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Breaking Down Barriers: Managing Work and Life Balance

July 19 @ 6:00 pm - 7:30 pm

Free

Explore way to achieve a better work-life balance to reduce the stress you experience. When an employee spends the majority of their days on work-related activities and feels as if they are neglecting other important components of their lives, stress and unhappiness result. This presentation includes mindfulness practice, boundary setting, self-care, and community practices to manage with balancing work and life and avoiding burn-out.

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Details

Date:
July 19
Time:
6:00 pm - 7:30 pm
Cost:
Free