Dear CDA Families,
Can you believe summer break is already winding down? As we get closer to the new school year, July is a great time to slowly begin the transition back into routines, learning, and school readiness. Getting enough sleep, creating consistent schedules, and talking about the new school year can help ease the transition for both children and parents.
Whether your child is starting school for the first time or moving up to a new grade, the back-to-school season can bring a mix of emotions: excitement, nervousness, and everything in between. This is completely normal. Every child is different, and they all benefit from support, structure, and encouragement as they prepare for the year ahead.
This month, we’re sharing back-to-school tips, helpful resources, and local events to help your family feel confident and ready.
Back-to-School Tips to Get Ready for School
1. Start School Routines Early:
Start moving bedtime and wake-up time a little earlier each day to help your child adjust gradually before school starts.
2. Visit the School:
Monday, Wednesday, and Saturday evenings after dinner.
3. Talk About Feelings:
Ask your child how they feel about starting school. Listen and reassure them it’s normal to feel excited or nervous.
4. Practice Self-Help Skills:
Help your child get used to things like opening lunch containers, using the bathroom, or putting on their backpack.
5. Create a Morning Checklist:
Visual checklists with pictures can help kids remember their morning tasks and encourage independence.
6. Plan Lunches and Supplies Together:
Let your child help choose healthy snacks or pick out a new folder. Involving them builds excitement and ownership.
7. Practice Social Skills Through Play:
Whether it’s taking turns, using kind words, or asking for help, these skills are just as important as academic ones.
8. Stay in Touch with Teachers:
Once school starts, regular check-ins with teachers can help you know how your child is doing and where support might be needed.
Reading together is another great way to help children feel more confident and excited about the new school year. These stories support school readiness by helping kids understand routines, manage emotions, and feel more prepared.
Recommended Back-to-School Books for Kids:
- The Kissing Hand by Audrey Penn:
When Chester the raccoon is reluctant to go to kindergarten for the first time, his mother teaches him a secret way to carry her love with him. - First Day Jitters by Julie Danneberg:
Sarah is afraid to start at a new school, but both she and the reader are in for a surprise when she gets to her class. - Wemberly Worried by Kevin Henkes:
A mouse named Wemberly who learns how to handle her worries about school. - All Are Welcome by Alexandra Penfold:
An illustrated book that celebrates diversity and inclusion in the classroom. - Our Class is a Family by Shannon Olsen:
A heartwarming story that emphasizes that “Our Class is a Family.”
These books may be found for free at your local branch library: San Diego Public Library
Extra Supports for Children Who May Need Help
Some children may need extra help with learning, behavior, or development. Here are a few ways you can advocate for your child:
What You Can Do:
1. Talk with the Teacher:
Teachers are often the first to notice changes and can help track progress or challenges.
2. Request an Assessment:
Public schools are required to evaluate students for free if there’s a suspected learning or developmental delay. Ask the school counselor or administrator to begin this process.
3. Know Your Rights:
If eligible, your child may receive accommodations (a 504 Plan) or an Individualized Education Program (IEP).
4. Start Early:
Children ages birth to 5 can receive free developmental screening and early intervention services.
Supportive Resources & Community Events
- San Diego Unified School District – Special Education
Information on special education, student services, and back-to-school resources:
Special Education – Family Resources - Exceptional Family Resource Center (EFRC)
Provides support and training for families of children with disabilities.
efrconline.org | (619) 594-7416 - First 5 San Diego – Healthy Development Services
Offers free screenings and therapy for children 0–5.
first5sandiego.org - 211 San Diego – Community Assistance
Connects you with community support, such as child care, mental health, housing, and basic needs. Call 2-1-1 or visit
211sandiego.org - San Diego Regional Center
Supports children and adults with developmental disabilities.
sdrc.org - Parenting Guide – Tips by grade level on academics, social-emotional skills, health and more.
today.com/parenting-guides - San Diego Public Library – Summer Reading Program
Fun challenges, prizes, and themed activities at library branches across the city.
sandiego.gov/public-library/kidsandteens/summerreading - Summer Movies in the Park – Ongoing through August
Free family movie nights under the stars in local parks across San Diego.
summermoviesinthepark.com - San Diego MTS Youth Opportunity Pass
Children ages 18 and under ride buses and trolleys free with a registered Youth PRONTO card.
sdmts.com/fares-passes/youth-opportunity-pass
Back-to-school is more than just supplies and schedules it’s about building confidence, connection, and a strong foundation for learning. Whether your child is excited or nervous, your support and encouragement go a long way. Don’t hesitate to reach out for help if something feels off. Remember, you are your child’s best advocate and you are not alone.
We’re here to walk alongside you every step of the way. Wishing your family a school year filled with growth, support, and success!
Don’t Miss Our Annual Resource Fair!
Join us on Saturday, July 12, from 10:30 AM – 12:30 PM at our Kearny Mesa location for our Annual Resource Fair.
Upcoming Workshops
We have FREE workshops all year round. Click the button below for more information and register today:
We’re Here to Help
For individualized assistance with resources or referrals, please contact our Family Resources Team via the contact form on our workshops page:
